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You’ve probably heard of major sites in the French Alps without knowing they were located in the Tarentaise Valley. If I tell you about La Plagne, Les Arcs, Tignes, Val d’Isère or Courchevel, do they ring a bell? Well, these world-famous ski-resorts are all located in the Tarentaise Valley in the département of Savoie where the Isère River flows. Follow me on a discovery journey along the Tarentaise from Albertville to the Iseran Pass.

The Tarentaise Valley in Savoie

Les Chapelles, Middle Tarentaise © French Moments
Les Chapelles, Middle Tarentaise © French Moments

The Tarentaise Valley is situated in the département of Savoie which holds the number 73 in the alphabetical list of French départements. It is part of the historical duchy of Savoy. The Tarentaise was one of the six provinces of Savoy. Its name derives from Darantasia. This was the Gallo-Roman name of its former capital, Moûtiers. In all times the Tarentaise was a passageway towards Italy via the Little St Bernard Pass: travellers, traders, pilgrims, new ideas and armies. In the Roman era, three cities developed along the historic road: Moûtiers, Aime and Bourg-Saint-Maurice.

The River Isère flows down the valley from the vicinity of the Iseran Pass (Col de l’Iseran) to Albertville. From there, the river enters a large valley (Combe de Savoie) to the direction of Montmélian where it heads  South towards Grenoble.

The valley is divided into three geographic sections:

  • La Basse Tarentaise (Lower Tarentaise) – from Albertville to Moûtiers
  • La Moyenne Tarentaise (Middle Tarentaise) – from Moûtiers to Bourg-Saint-Maurice
  • La Haute Tarentaise (Upper Tarentaise) – from Bourg-Saint-Maurice to the Iseran Pass

Map of Tarentaise copyright French Moments

The Tarentaise province is limited in the north by the Beaufortain massif, in the east by the Aosta Valley (Italy) and in the south by the Vanoise massif.

The road between Albertville and the source of the Isère river near the Iseran Pass involves a 180 km-long journey.

The main touristic sites of the Tarentaise

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The Tarentaise includes many highlights from natural wonders and Baroque churches to gigantic ski resorts and spa-towns.

Albertville and the Lower Tarentaise

Conflans at the entrance to the Tarentaise Valley © French Moments
The historic cité of Conflans above Albertville at the entrance to the Tarentaise Valley © French Moments

The Tarentaise Valley starts at Albertville, the host city of the 1992 Winter Olympic Games. Most of the sporting activities and competitions took place in ski-resorts across the Tarentaise Valley. For this, France invested massively into building new expressways and communication networks that we are still enjoying today. For example, a dual carriageway links Albertville to Moûtiers, making it a lot faster (and easier) to reach the world’s largest ski-resorts than before.

General view of Albertville © French Moments
General view of Albertville © French Moments

If you will find no much interesting things to discover in the centre of Albertville, don’t miss the perched medieval village of Conflans that watches over the city. The ideal position of the historic village of Conflans – where the Tarentaise Valley and the Combe de Savoie meet – made it an important and strategic place.

This is where Lower Tarentaise ends. From Albertville to Moûtiers, you may not be impressed by the landscape occupied by urban and commercial zones, industries, electric plants…

Lower Tarentaise Valley © French Moments
Lower Tarentaise at La Bâthie (view from Chantemerle Castle) © French Moments

You need to drive out from the busy N90 to better appreciate the little treasures of this part of the valley: a few churches hiding baroque interiors, the small vineyard of Cevins, and the great ruins of medieval castle.

The Chantemerle castle is perched on a rocky crest above the village of La Bâthie. It was built from the end of the 12th century and its ruins feature a circular keep and a defensive square tower.

Chantemerle Castle, La Bâthie © French Moments
Chantemerle Castle, La Bâthie © French Moments

Another ruins are found further away nearer to Moûtiers. The Feissons castle was built above the village of Feissons-sur-Isère. The keep dates back to the 13th century and the corps de logis from 1536.

Feissons castle, Lower Tarentaise Valley © French Moments
Feissons castle, Lower Tarentaise Valley © French Moments

Between La Léchère and Moûtiers the valley dramatically narrows at the Ponserand Gorges, also known as the Barrage des Échelles d’Hannibal. The N90 road winds its way through a series of spectacular bridges and tunnels before arriving as a sudden in Moûtiers.

Moûtiers and the Middle Tarentaise

Moûtiers in the Tarentaise Valley, Savoie © French Moments
The historic town of Moûtiers in the Tarentaise Valley © French Moments

When I am visiting Moûtiers, I have to admit I feel like being somewhere in northern Italy. This is maybe due to the elegant iron balconies, the colourful façades and the picturesque cathedral. It won’t take you more than a couple of hours to explore the town. Moûtiers was once the capital of the archbishops of Tarentaise. Their authority over the valley was lost to the House of Savoy in 1335.

Moûtiers commands access to the Tarentaise Valley towards Bourg-Saint-Maurice and the Three Valleys (Les Trois Vallées) that include some of France’s largest ski domains.

The Middle Tarentaise near Tessens © French Moments
The Middle Tarentaise near Tessens © French Moments

On your way to Bourg-Saint-Maurice, you will pass through the Etroit du Siaix, another site where the valley is suddenly compressed along the sides of the mountains. This is the narrowest passage of the whole valley of the River Isère. A tunnel was inaugurated in 1990 to ease the crossing of this dangerous place. From the village of Centron, the valley becomes more open and wider.

Aime General View © French Moments
General view of Aime and the Middle Tarentaise © French Moments

Stop at Aime to admire the old Saint-Martin basilica of Romanesque style dating back to the 11th century. The Middle Tarentaise has a great concentration Baroque churches with onion-shaped steeples. If they are open, make sure to enter in to marvel at fine altarpieces. A few interesting churches include that of Aime, Granier, Macot-la-Plagne, Landry, Peisey, Hauteville-Gondon, Vulmix…

Altarpiece of the parish church of Aime © French Moments
Altarpiece of the parish church of Aime © French Moments

From Aime you can choose to take the road that climbs up to the Versant du Soleil, the adret slope of the mountain directly exposed to sunlight. Spectacular views to the Vanoise massif awaits you as you cross the villages of Tessens, Granier, La Côte d’Aime, Valezan, Les Chapelles and Vulmix.

Tarentaise Valley © French Moments
The Tarentaise Valley at Granier above Aime © French Moments

On the ubac (oriented south) the Middle Tarentaise gives access to the giant ski domain of Paradiski which gathers the resorts of Montalbert, La Plagne, Montchavin, Les Coches, Vallandry and Les Arcs.

The ski resort of Les Arcs 1600 © French Moments
The ski resort of Les Arcs 1600 © French Moments

The Upper Tarentaise

The Upper Tarentaise from Montvalezan © French Moments
The Upper Tarentaise from Montvalezan © French Moments

With a population of 7,200 Bourg-Saint-Maurice is the 6th largest city of the département of Savoie. The commercial and administrative centre is at the intersection of two main roads:

  • the D1090 climbs to the Little St Bernard Pass (2,188 m) through a series of endless hairpins bends. Dating at least from the Roman times, it connects the Tarentaise to Italy.
  • the D902 follows up the River Isère to the Iseran Pass (2,764 m), the Alps’ highest paved pass.

The D902 road winds up in a fantastic mountain landscape made up with pine forests, high pastures, stone chalets, waterfalls, tunnels, lakes, and glaciers. First the road crosses Séez known for its baroque church. Its name derives from “six” in Latin as it stood at the sixth milestone between Lugdunum (Lyon) and Milano (Milan).

The village of Séez © French Moments
The village of Séez © French Moments

Next is the picturesque village of Sainte-Foy-Tarentaise and its old chalets with wooden balconies. A few hamlets of Sainte-Foy and Montvalezan are worth a visit for their traditional habitats: Le Châtelard, Le Miroir and Le Monal.

Sainte-Foy-Tarentaise © French Moments
The village of Sainte-Foy-Tarentaise © French Moments

24 kms from Bourg-Saint-Maurice stands the monumental dam of Tignes which stops the waters of the artificial Lake Chevril.

Lac du Chevril © French Moments
Lac du Chevril © French Moments

Two of Europe’s most renown ski resorts are found beyond the lake: Tignes and Val d’Isère.

The lake of Tignes © French Moments
The lake of Tignes © French Moments

The climb to the Iseran Pass is a long and steep one. From Bourg-Saint-Maurice, it takes 48 kms and an ascent of 1,955 m through a series of tunnels. The mountain pass links the Tarentaise Valley (Isère River) to the Maurienne Valley (Arc River).

The tributary valleys of the River Isère

Pralognan-la-Vanoise © French Moments
The Vanoise mountain range in the French Alps © French Moments

They are a number of tributary valleys that join the main valley where the Isère River flows. These valleys are historically part of the Tarentaise region. Mostly found on the south side of the Tarentaise Valley, they are occupied by some of France’s busiest ski resorts. They are called Dorons (streams).

  • Valley of Morel (ski resort: Valmorel)
  • Valley of Les Belleville (ski resorts: Saint-Martin-de-Belleville, Les Menuires and Val Thorens)
  • Valley of Doron des Allues (ski resorts: La Tania and Méribel)
  • Valley of Doron de Bozel (ski resort: Courchevel).
  • The latter three valleys are known as Les Trois Vallées. This is the world’s largest ski domain with over 600 kms of ski slopes.
  • Valley of Doron de Pralognan (ski resort: Pralognan-la-Vanoise)
  • Valley of Ponthurin (ski resort: Peisey-Vallandry)

The Tarentaise and the Vanoise National Park

French Alps in Autumn © French Moments
The French Alps in Autumn (Vanoise, Savoie) © French Moments

The south side of the Tarentaise Valley borders the limits of the Vanoise National Park, created in 1963. They are several ‘gates’ to access the National Park easily: Pralognan-la-Vanoise, Champagny-en-Vanoise, Peisey-Nancroix and Tignes. Some of the highest peaks of the massif can ben seen from many parts of the Tarentaise: Bellecôte (3,416 m), Mont Pourri (3,779 m), Grande Motte (3,656 m), and Grande Casse (culminating peak at 3,855 m).

Religious art in the Tarentaise

The church of Landry © French Moments
The church of Landry © French Moments

The Tarentaise boasts a rich religious heritage which manifests itself in Baroque style. The Middle Tarentaise comprises a great number of churches with onion-shaped steeples reminiscent of Italy and Austria. If the exterior of the sanctuaries is usually sober, the surprise comes from the extravagant and sumptuous inside. Many of them take pride in housing a beautiful altarpiece placed in the choir of the church or in side chapels. They are characterised by a profusion of ornaments and sculptures finely designed with colours and gold.

The Baroque altarpiece of the church of Granier © French Moments
The Baroque altarpiece of the church of Granier © French Moments

On your visit to the Tarentaise, check out the churches of Aime, Bozel, Champagny-en-Vanoise, Conflans, Granier, Hauteville-Gondon, Landry, Les Chapelles, Mâcot-la-Plagne, Moûtiers, Peisey, Séez, and Vulmix.

Spa-resorts in the Tarentaise

Radiana Hotel, spa resort of La Léchère-les-Bains © French Moments
Radiana Hotel, spa resort of La Léchère-les-Bains © French Moments

Three alpine spa-towns are found in the Tarentaise: La Léchère-les-Bains, Salins-les-Thermes and Brides-les-Bains.

  • La Léchère-les-Bains specialises in the treatment of vascular diseases, gynaecological complaints and rheumatism.
  • Salins-les-Thermes, nicknamed Sea of the Alps (Mer des Alpes) for the great rate of its water flow, offers treatments of skin diseases and rheumatisms thanks to its salted waters. (Salins should not to be confused with Salins-les-Bains, another spa resort in the Jura mountain!)
  • Brides-les-Bains is a pleasant and peaceful spa resort on the way to discovering the Vanoise massif. Spa treatments offer weight-loss sessions and specific slimming and renewal programmes.

The Tarine cow

Tarine Cow © French Moments
A tarine cow near Plan Pichu © French Moments

On your summer holiday to the Tarentaise you will encounter the local alpine cow grazing of high pastures with its huge bell worn around the neck: the Tarine.

For centuries, the Tarentaise has had its own breed of cow (the mountain cow was given this name officially in 1888).

From the end of the 19th century, the Tarine spread across Savoy and the mountainous regions of France (Vosges, Pyrenees, Massif Central). During the 20th century the cow was exported to North Africa and North America.

Tarine and Abondance Cows in the Vanoise © French Moments
Tarine and Abondance Cows in the Vanoise © French Moments

The Tarine cow is recognisable by its uniformly reddish-brown coat and its black hooves and eye hair. The Tarine is at ease in all mountain landscapes. The dairy cow is a generous milk-producer (4,850 kg milk per year). The cow’s milk is essential for the production of the local cheese: beaufort, the prince of gruyère cheese.

More info about the Tarentaise

Towards Bourg-Saint-Maurice © French Moments
Towards Bourg-Saint-Maurice © French Moments
  • For British tourists, direct Eurostar train services link London and Ashford Int. to Moûtiers, Aime and Bourg-Saint-Maurice in Winter and Spring. Other regional express trains (TER) call at the many stations along the Tarentaise all year round.
  • The closest international airports are Lyon and Geneva. The small airport of Chambéry offer winter low-cost services with British and Dutch airports.
  • The website of Savoie-Mont-Blanc, the Tourist Information Board of Savoie and Haute-Savoie (in English)
  • The website of the Assemblée du Pays Tarentaise Vanoise (APTV): Savoie-Tarentaise.com (French only)
  • The website of the Communauté de Communes de Haute TarentaiseTourisme Haute-Tarentaise.fr (French only)
  • The official website of the Vanoise National Park (French only).

Have you been to the Tarentaise Valley? Let us know where are your favourite sites by commenting below!

Inspired? PIN IT for later!

What to see in the Tarentaise Valley © French Moments

What to see in the Tarentaise Valley © French Moments

What to see in the Tarentaise Valley © French Moments

What to see in the Tarentaise Valley © French Moments


More photos of the Tarentaise Valley in Winter:


More photos of the Tarentaise Valley in Spring:

Gems of Paris by French Moments
About the author

Pierre is a French/Australian who is passionate about France and its culture. He grew up in France and Germany and has also lived in Australia and England. He has a background teaching French, Economics and Current Affairs, and holds a Master of Translating and Interpreting English-French with the degree of Master of International Relations, and a degree of Economics and Management. Pierre is the author of the Discovery Course on the Secrets of the Eiffel Tower and the Christmas book "Voyage au Pays de Noël".

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    1. Merci Martine ! Oui, en fait j’ai beaucoup aimé découvrir la Tarentaise au mois de juin (fleurs incroyables) et en octobre (temps magnifique) !! L’air est plus “clean” ce qui permet une meilleure visibilité des sommets !

  1. Pierre, this is such a spectacular part of the country and your photos are stunning! Thank you for bringing it to us, especially as some of us are not yet able to see it in person.

  2. An area full of wonder! Thanks Pierre.
    My wife and I tend to like visiting mountain areas in the Spring when there is still lots of snow on the mountains—-for example, late May in the Canadian Rockies of Alberta. What part of what months in Spring would you recommend for this area where Spring has arrived but there is still lots of snow on the mountains? Early May?
    Repondez en francais ou anglais svp.

    1. Bonjour Richard! Yes, it is a beautiful place to visit in France – particularly if you like mountains!
      To answer your question, it all depends on the weather, so every year is different. But to generalise, it is often possible to find snow from 2,000-2,500 meters of altitude until May. With spring coming to the valley from April onwards, the contrast with the still snowy peaks is magnificent.

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